Modality

Art Therapy

Using the creative process of art-making to improve well-being.

Art therapy is a form of psychotherapy that uses the creative process of making art to improve mental, emotional, and physical well-being. While particularly effective with children, art therapy is beneficial for individuals of all ages.

In art therapy sessions, individuals are encouraged to express themselves through various art forms, including drawing, painting, sculpture, and collage. The focus is not on artistic skill or creating a masterpiece, but on the process of creation and self-expression.

What to expect

Art therapists are trained to guide the creative process and help interpret the symbolic and metaphoric messages often conveyed in the artwork. Children often view art-making as play rather than therapy, which can increase engagement and reduce resistance.

Explore other modalities

Start with a clinician who fits.

Tell us what you're looking for and we'll match you with the right clinician — we verify your insurance and get back to you within 24 hours.