Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based form of psychotherapy that focuses on the interconnection between thoughts, feelings, and behaviors. Developed in the 1960s by Dr. Aaron Beck, CBT has since become one of the most researched and effective treatments for a wide range of mental health issues and behavioral problems.
At its core, CBT is based on the idea that our thoughts and interpretations of events significantly influence our emotional responses and behaviors. By identifying and modifying dysfunctional thought patterns and behaviors, individuals can achieve significant improvements in their mental health and overall well-being.
What to expect
CBT often involves homework assignments and skill-building exercises, empowering you to become an active participant in your own recovery. Courses of CBT are typically time-limited (around 12 to 20 sessions), and the skills learned can be applied long after therapy has ended, providing tools for managing future challenges and preventing relapse.
Ready to start?
Tell us a little about yourself and we will match you with a clinician trained in CBT.
Get matched →Therapists trained in CBT
Chaya FeldmanLicensed Clinical Social Worker
Jonathan NewmanLicensed Master Social Worker
Cara GoldsmithLicensed Mental Health Counselor
Sarie KorfLicensed Master Social Worker
Gavriel VelenskiMental Health Counselor
Shmuel KesselmanOperations Coordinator & Mental Health Counselor
Racheli SolomonLicensed Master Social Worker
Hannah KrausLicensed Master Social Worker
Rikal KahanovLicensed Master Social Worker
Jacqueline MizrachiLicensed Master Social Worker
Jennifer AghavianLicensed Master Social Worker
Zalmon KatanovPhD
Eidel PearlLicensed Master Social Worker
Alexa GoldfederLicensed Master Social Worker
Rikal MangelLicensed Master Social Worker
Sara Blum
